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20 p. m. , camped in a forest without water. Wind, south east. Tuesday, 15th April, Sturt Plains, Forest. Proceeded on a course of 250 degrees, and at five miles again struck the open plains, and changed to 180 degrees. At one mile I found a fine water hole three feet deep and about forty feet in diameter, the edge of which was surrounded with conglomerate ironstone rock; watered the horses, and proceeded on a southerly course, through grassy plains with stunted gum trees, to the first water I found yesterday, and camped. The plains and forest are of the same description as I have already given, only that the plains have not quite so many holes in them, and the forest in many places is covered with ironstone gravel. I shall try a course to the north of west to morrow, to see if I can find water. Wind variable. Wednesday, 16th April, Frews Water Hole, Sturt Plains.

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Unfortunately, its not quite as clear cut as that. Even when muscles do shorten, it doesnt necessarily mean much. That calf muscle shortening I mentioned above?The authors of that paper also found that it had no measurable effect on ankle function. 51 Todd Hargrove of BetterMovement. org explained this very well:It is well known that completely immobilizing a joint for an extended period of time can lead to loss of muscle sarcomeres and contracture and cross linking of connective tissue. However, it appears that one can fully prevent any negative effects of extended immobilization on tissue length with only short and infrequent bouts of movement. In one study, researchers kept the soleus muscle of a rat completely immobilized in a cast for 10 days. Every two days the cast was removed and the muscle was stretched for fifteen minutes. This was enough to preserve tissue length, but not enough to make the rat happy with the experiment. 52In another study, just half an hour of stretch a day preserved range of motion in a muscle that was immobilized in a shortened position for the rest of the day. 53 These studies suggest that sitting in a chair almost all day every day would not cause loss of tissue length, provided you get up to go the refrigerator every once in a while.